lizrcrotty's Journal, 27 November 2016

194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 56.55g | Prot: 72.64g | Carb: 71.05g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Whole Chia Seeds, Strawberries, Cocoa Powder (Unsweetened). Lunch: Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Steamed or Poached Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Almond Butter, Apples, Cappuccino. more...

4514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 3 hours, Bicycling (slow) - 11/mph - 30 minutes. more...