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oxanapelyuh
Journal
27 Nov 16
oxanapelyuh's Journal, 27 November 2016
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 27 November 2016
145.7 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2016:
773 kcal
Fat: 31.11g | Prot: 17.76g | Carb: 114.76g.
Breakfast:
Русский бисквит Бисквитное Пирожное, Чай с Сахаром, Бутерброд с Ветчиной и Сыром.
Lunch:
Vegda Помидоры Черри Маринованные, Картофельное Пюре, Куриный Бульон.
Dinner:
Салат из Пекинской Капусты.
Snacks/Other:
Яблоко, Грецкие Орехи.
more...
1923 kcal
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Cross Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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