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Have to get back on track. want to loose 25 lbs. and keep it off !
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164.5 lb
Lost so far: 2.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1112 kcal
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Fat: 40.97g | Prot: 41.11g | Carb: 103.59g.
Breakfast: Rye Bread, Butter, Rotel Cheese Dip, Egg, Coffee (Brewed From Grounds). Dinner: White Table Wine, Hometown Buffet Turkey Gravy, Sweet Potato (Without Skin, Cooked, Boiled), Bread Stuffing, French's Green Bean Casserole, Mashed Potato, Turkey Breast Meat. more...
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gaining 0.6 lb a week
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