Weigh In record (no journal entry) for 27 November 2016
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2235 kcal
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Fat: 50.68g | Prot: 61.96g | Carb: 283.72g.
Breakfast: Boa Nata Queijo Prato Bola, Cappuccino, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Torta de Frango, Quiabo Cozido, Arroz Branco (Cozido), Arroz Branco, Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Torta de Frango, Arroz Branco. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Cinemark Pipoca com Manteiga (Grande). more...
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2748 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 4.6 lb a week
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