Weigh In record (no journal entry) for 27 November 2016
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136.9 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1213 kcal
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Fat: 51.42g | Prot: 30.44g | Carb: 148.61g.
Lunch: Картофель Отварной, Шоколад, Кофе. Dinner: Сыр Маасдам, Чай с Сахаром, Шоколад, Вино Мерло, Жареный Рис. Snacks/Other: Изюм (без Косточек), Кофе, Мандарины, Сметана. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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