gigglbx's Journal, 10 January 2012

195.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.75g | Prot: 52.00g | Carb: 213.00g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: lean cuisine chicken and lasagna rollitini. Dinner: Extra Virgin Olive Oil, Lite Wheat Hot Dog Buns, spinach & feta chicken sausage. Snacks/Other: Devil's Food Cookie Cakes, Cheez-It Whole Grain, Yogurt Pretzels with Sprinkles. more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 1 hour. more...