IAFarmBoy's Journal, 26 November 2016

207.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 83.28g | Prot: 58.72g | Carb: 229.39g.   Breakfast: Smithfield Spiral Sliced Smoked Ham, Iodized Salt, Country Hash Browns, eggs, Pure Canola Oil. Lunch: Trader Joe's Fresh Cranberry Sauce. Dinner: P.F. Chang's Spring Rolls, White Rice, Archer Farms Panang Ginger Curry Simmer Sauce. Snacks/Other: Deep-Fried Pork Rinds, SuperPretzel Soft Pretzel Bites, Sierra Nevada Torpedo Extra IPA, Great Value Cashew Halves & Pieces. more...

2849 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...