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bzjilly
Journal
07 Feb 10
bzjilly's Journal, 07 February 2010
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Weigh In record (no journal entry) for 07 February 2010
152.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2010:
450 kcal
Fat: 24.87g | Prot: 33.61g | Carb: 23.57g.
Breakfast:
egg, egg white, Bacon.
Lunch:
velveeta, scoops tostitos.
more...
1938 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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