Weigh In record (no journal entry) for 26 November 2016
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138.9 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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329 kcal
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Fat: 14.72g | Prot: 43.25g | Carb: 3.97g.
Breakfast: Linea Gelatina Zero. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Trident Chiclete, FIT Suco de Limão. more...
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losing 679.0 lb a week
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