Weigh In record (no journal entry) for 26 November 2016
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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839 kcal
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Fat: 22.28g | Prot: 47.79g | Carb: 119.53g.
Breakfast: Яблоки. Lunch: Хлеб Черный, Приготовленная Тыква. Dinner: Хлеб Черный, Капуста Тушеная с Мясом. Snacks/Other: Danone Йогурт Термостатный Густой 1,5%, Мандарины. more...
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losing 2.3 lb a week
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frau_ness's weight history
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