Weigh In record (no journal entry) for 29 September 2016
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1256 kcal
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Fat: 74.57g | Prot: 67.29g | Carb: 76.29g.
Lunch: Frango (Empanado e Frito), Spoleto Cenoura, Spoleto Tomate, Frango (Empanado e Frito), Alface de Folha Verde. Dinner: Italac Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Moreninha do Rio Paçoca (22g), Café Brasileiro Café com Açúcar, Italac Queijo Mussarela, Trevo Bebida Lactea Pulsi, Trevo Bebida Lactea Pulsi. more...
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