Weigh In record (no journal entry) for 26 November 2016
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1457 kcal
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Fat: 23.25g | Prot: 71.21g | Carb: 236.91g.
Breakfast: Zwiebeln, Kirschtomaten, Gelbe Paprika, Leichter Genuss Frischkäse Light, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kresse, Leichter Genuss Limburger, Bäcker Cräcker Knusperbrot. Lunch: Natur Gut Bio-Dinkel-Fusilli. Dinner: Alnatura Couscous, Aldi Party Garnelen, REWE Romana Salatherzen, Tomatenmark, Frischkäse Light. Snacks/Other: Aldi Dominosteine, Storck Super Dickmann's Dicke Nüsse. more...
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losing 1.5 lb a week
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