Weigh In record (no journal entry) for 10 January 2012
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2489 kcal
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Fat: 103.07g | Prot: 149.61g | Carb: 256.93g.
Breakfast: Clementines, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sliced Roast Beef, Swiss Cheese, Stone Ground Whole Wheat with Honey Bread. Dinner: Shake 'n Bake Original Chicken, Chicken Leg Meat and Skin (Broilers or Fryers), Rich & Hearty Savory Beef Barley Vegetable. Snacks/Other: Vanilla Ice Cream Sandwich, Mr. Goodbar made with Chocolate and Peanuts, Smoked Beef Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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