Weigh In record (no journal entry) for 10 January 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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968 kcal
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Fat: 23.94g | Prot: 80.56g | Carb: 116.35g.
Breakfast: Quaker Oats Maple Oatmeal, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Oscar Meyer Turkey Dog. Lunch: Oscar Meyer Turkey Slices, Oscar Meyer Turkey Dog, Baby Carrots, Iceberg Lettus. Dinner: Extra Lean Ground Beef 96/4, Stuffed Flounder Seafood. Snacks/Other: Trail Mix, 98% Fat Free Turkey Lunch Meat, Baby Carrots. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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