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LRR
Journal
09 Jan 12
LRR's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
124.4 lb
Lost so far:
5.6 lb
.
Still to go:
7.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2012:
1311 kcal
Fat: 42.17g | Prot: 71.53g | Carb: 181.37g.
Breakfast:
Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites.
Lunch:
avocado, food for life sprouted bread, Turkey Breast Meat.
Dinner:
Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad.
Snacks/Other:
Bananas, Kelloggs Fiber Plus.
more...
1730 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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