Weigh In record (no journal entry) for 26 November 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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3680 kcal
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Fat: 53.87g | Prot: 119.88g | Carb: 452.49g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Birra, Patate al Forno, La Bottega del Gusto Stinco. Snacks/Other: TUC Cracker Cotti al Forno, Birra. more...
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2427 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 3 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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