Weigh In record (no journal entry) for 07 February 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2252 kcal
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Fat: 104.22g | Prot: 96.83g | Carb: 248.41g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Egg. Lunch: Peanut Butter, Selects Double Fiber Whole Wheat Bread. Dinner: Shrimp Fresh Spring Roll, hershey's dark chocolate syrup, 1% milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cheese Pizza with Vegetables. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.0 lb a week
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