Weigh In record (no journal entry) for 10 January 2012
|
178.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1361 kcal
|
Fat: 41.73g | Prot: 42.62g | Carb: 212.32g.
Breakfast: peanut butter, No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Oatmeal. Lunch: clementine, applesauce, ramen. Dinner: olive oil, onion, brown rice, garbanzo. Snacks/Other: clementine, strawberries. more...
|
|
1965 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodycb's weight history
|