sammoreux_'s Journal, 26 November 2016

Weigh In record (no journal entry) for 26 November 2016
167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2016:
435 kcal Fat: 31.10g | Prot: 26.77g | Carb: 9.94g.   Breakfast: A2 Full Cream Milk, Masterfoods Tomato Sauce, Feta Cheese, Coles Short Cut Bacon, Fried Egg, Butter. more...
losing 2.7 lb a week

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