greendreamsTX's Journal, 10 January 2012

scale swung between 175.5 and 179.5. 177 was most frequent. buying a new scale. today.

179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 76.99g | Prot: 60.80g | Carb: 119.41g.   Breakfast: Cream Substitute (Liquid). Lunch: Healthy Request Chicken Noodle Soup. Dinner: Macaroni & Cheese with Broccoli (Larger Size), Bratwurst. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...