Weigh In record (no journal entry) for 10 January 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1068 kcal
|
Fat: 41.18g | Prot: 45.99g | Carb: 138.21g.
Breakfast: Lowfat Granola with Almonds, honey, oatmeal packets original quaker, banana, blueberries. Lunch: clementine, drumstick skin not eaten, Chicken Thigh (Skin Not Eaten), 100% Grated Parmesan Cheese, All Natural Marinara Sauce, Shredded Green Cabbage, Broccoli Slaw. Snacks/Other: chuncky peanut butter smart balance, apple, double chocolate muffin, Cheez-It, coffee, milk, Sugar Free Metamucil. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillylove30's weight history
|