Weigh In record (no journal entry) for 25 November 2016
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2016:
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1191 kcal
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Fat: 74.60g | Prot: 74.66g | Carb: 62.18g.
Breakfast: Sadia Mussarela, Perdigão Bacon Fatiado, Cogumelos, Ovo Mexido, Frimesa Nata, Café (Instantâneo). Lunch: Abobrinha Refogada, Aurora Linguiça Toscana, Alface, Couve Manteiga Crua. Dinner: Pepino (Descascado), Alface, Kibe Assado. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 10.8 lb a week
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