Weigh In record (no journal entry) for 10 January 2012
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195.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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155 kcal
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Fat: 7.37g | Prot: 20.72g | Carb: 0.00g.
Dinner: Beef Brisket (Whole, Lean Only). more...
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losing 5.3 lb a week
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jpsutherland's weight history
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