Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
icing
Journal
10 Jan 12
icing's Journal, 10 January 2012
icing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2012
142.6 lb
Lost so far:
19.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
718 kcal
Fat: 34.71g | Prot: 38.43g | Carb: 62.89g.
Breakfast:
Sugar, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds).
Dinner:
Cauliflower and Cheese Sauce, Mexican Blend Cheese, Lettuce, Old Bay Seasoning, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Slow Churned Ice Cream - Peanut Butter Cup (Edy's).
more...
1735 kcal
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
icing's weight history
view complete history