Weigh In record (no journal entry) for 24 November 2016
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2237 kcal
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Fat: 55.46g | Prot: 110.44g | Carb: 334.96g.
Breakfast: Sundown Naturals Fish Oil 1000mg, Banana, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smithfield Honey Cured Boneless Ham, Raspberries, Hershey's Milk Chocolate Bar (Snack Size), Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten). Dinner: Pumpkin Pie, Mott's Cinnamon Applesauce, Kroger value green peas (frozen), Smithfield Honey Cured Boneless Ham. Snacks/Other: Peanut Brittle. more...
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losing 7.0 lb a week
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