Weigh In record (no journal entry) for 24 November 2016
|
168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2016:
|
1201 kcal
|
Fat: 48.41g | Prot: 77.63g | Carb: 135.85g.
Breakfast: Skippy Mantequilla de Mani. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pimentón, Tomates, Vital Agua Mineral sin Gas, Repollo Morado, Maíz, Lechuga. Dinner: Cilantro, Clara de Huevo, Palta Hass, Maíz, Tomates, Porotos Verdes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Andina Jugo de Durazno Light, Plátano. more...
|
|
2710 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
|
Other Related Links
Members
|
ttn molina's weight history
|