Weigh In record (no journal entry) for 24 November 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2016:
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2138 kcal
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Fat: 78.19g | Prot: 236.18g | Carb: 115.44g.
Breakfast: Nestlé Bolero Cereais e Mel, Master Crumble Mixed Fruit Muesli, Continente Sementes de Chia, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz. Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Café Expresso, Café Expresso, Croissant, Continente Queijo Flamengo Fatias, Continente Fiambre Perna Extra, Café Expresso, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido. more...
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2418 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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