Weigh In record (no journal entry) for 24 November 2016
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240.1 lb
Lost so far: 24.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1093 kcal
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Fat: 41.14g | Prot: 45.06g | Carb: 125.94g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Moser Dinkelvollkornnudeln Spirelli, Aldi Bio Gemüsepfanne Mediterrane Art, Leichter Genuss Hirtenkäse aus Kuhmilch, Beste Ernte Rote Beete. Snacks/Other: Sondey Bio Hafer Cookies, Gutes Land Winterjoghurt Walnuss. more...
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steady weight
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