Weigh In record (no journal entry) for 13 November 2016
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2055 kcal
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Fat: 79.12g | Prot: 136.58g | Carb: 207.35g.
Breakfast: Nutrimuscle Omega 3, Noix de Cajou, Miel, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Auchan Bio Oeuf Bio, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Cannelle. Lunch: Jacquet Pain de Mie Nature, Poulain Chocolat Noir Extra, Parmentier Sardines à l'huile d'olive Vierge Extra, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Dinner: Auchan Filet de Cabillaud, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Haricots Verts, Huile d'Olive Extra Vierge, Nutrimuscle Omega 3. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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2208 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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