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Tanjalebedeva
Journal
24 Nov 16
Tanjalebedeva's Journal, 24 November 2016
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 24 November 2016
139.1 lb
Lost so far:
3.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2016:
1460 kcal
Fat: 80.24g | Prot: 109.23g | Carb: 61.36g.
Breakfast:
Сливочный Сыр, Кофе.
Lunch:
Красные Яблоки, Картофельное Пюре (с Цельным Молоком и Маслом), Говядина Тушеная.
Dinner:
Чай с Лимоном и Сахаром, Куриная Ножка, Вино Мерло.
Snacks/Other:
Мандарины, Миндаль.
more...
1537 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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