Weigh In record (no journal entry) for 10 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1032 kcal
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Fat: 24.23g | Prot: 44.80g | Carb: 173.20g.
Breakfast: Oat Fit - Maple & Brown Sugar, Peppermint Mocha Creamer, Agave Nectar, Coffee (Brewed From Grounds). Lunch: Deli Fresh Swiss Slices (Extra Thin), Light Mayo (Kraft), Sun-Dried Tomato Turkey Breast, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Fruity Cheerios. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Gala Apples, Kiwi Fruit, Lowfat Strawberry Banana Greek Yogurt. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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