Weigh In record (no journal entry) for 20 November 2016
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155.3 lb
Lost so far: 21.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1361 kcal
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Fat: 41.38g | Prot: 112.98g | Carb: 131.02g.
Breakfast: The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Brown Bread, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher. Lunch: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. Dinner: Tesco Baby New Potatoes, Sainsbury's Mange Tout, Tesco Broccoli Florets, Green Cabbage, Carrots, Chicken Breast. Snacks/Other: Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread, Apricots, Dried Prune. more...
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2064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 32 minutes, Treadmill - 10 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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mushroom morris's weight history
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