Weigh In record (no journal entry) for 24 November 2016
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191.6 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1223 kcal
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Fat: 43.81g | Prot: 49.83g | Carb: 88.62g.
Breakfast: Green Tea, Swiss Cheese, Whole Wheat Bread, Hard-Boiled Egg. Lunch: Chicken Gizzard (Simmered, Cooked), Cooked Carrots, Cooked Green Cabbage, White Table Wine. Dinner: Whiskey, Wheat Crackers, Swiss Cheese, Vegetable Soup (Canned, Condensed). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2671 kcal
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Activities & Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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