greene7's Journal, 10 January 2012

180.4 lb Lost so far: 10.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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292 kcal

Fat: 4.63g | Prot: 15.36g | Carb: 51.16g.   Breakfast: Nonfat Peach Greek Yogurt. Snacks/Other: Granola Thins - Dark Chocolate, Red Delicious Apples. more...

2830 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Exercise machine (fast) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 15 minutes. more...