Weigh In record (no journal entry) for 10 January 2012
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259.7 lb
Lost so far: 0.9 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1877 kcal
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Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.
Lunch: Provolone Cheese, White Flour, Olive Oil. Dinner: Cooked Lentils, Peeled Tomatoes, Mushrooms, Olive Oil, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Injera (American-Style Ethiopian Bread). Snacks/Other: Vanilla Ice Cream Light. more...
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2870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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