Weigh In record (no journal entry) for 07 February 2010
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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2698 kcal
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Fat: 90.73g | Prot: 66.62g | Carb: 410.98g.
Breakfast: Hash Brown, Coca-Cola Classic (Small), Egg McMuffin. Lunch: Oatmeal Cookies, Budget Gourmet Spaghetti Marinara. Dinner: Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Chocolate Creme Pie, French Fries (Small). more...
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losing 7.0 lb a week
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