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johnpersico
Journal
07 Feb 10
johnpersico's Journal, 07 February 2010
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Weigh In record (no journal entry) for 07 February 2010
142.8 lb
Lost so far:
1.8 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2010:
2975 kcal
Fat: 118.26g | Prot: 60.29g | Carb: 364.76g.
Breakfast:
ginger ale.
Lunch:
pistachio.
Dinner:
beer, steak salad.
Snacks/Other:
sherry, chocolate bar, Tootsie Roll (Midgees).
more...
2267 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 12.6 lb a week
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johnpersico's weight history
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