Weigh In record (no journal entry) for 10 January 2012
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1065 kcal
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Fat: 36.65g | Prot: 50.47g | Carb: 132.06g.
Breakfast: Tea (Brewed) , Quick Oats Porridge, Coffee, Actimel Fat Free . Lunch: Sizzling King Prawn, Light or Lite Cream Cheese, Deli Sliced Ham, White Bread Rolls. Dinner: Bolognaise Sauce, Whole Wheat Spaghetti. Snacks/Other: Tea (Brewed) , Coffee, Fruit Shoot Blackcurrant & Apple. more...
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2231 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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