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Matthew Gilks
Journal
10 Jan 12
Matthew Gilks's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
226.5 lb
Lost so far:
0 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1975 kcal
Fat: 63.13g | Prot: 57.37g | Carb: 225.44g.
Breakfast:
Tea with Milk, Strawberry Frube, Granola.
Lunch:
Dairy Lea Dunkers Jumbo Tubes, Lemon Yoghurt, Pure Orange Juice.
Dinner:
Butter (Salted), Bananas, Chorizo and Manchego Cheese Ravioli.
Snacks/Other:
Coffee with Milk.
more...
2895 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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