Weigh In record (no journal entry) for 23 November 2016
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223.8 lb
Lost so far: 126.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2791 kcal
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Fat: 54.51g | Prot: 308.91g | Carb: 267.95g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Great Value Peaches & Cream Instant Oatmeal, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Dymarize Elite 100% Whey Snickerdoodle, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jack Link's Teriyaki Beef Jerky, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam. more...
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losing 9.1 lb a week
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