Weigh In record (no journal entry) for 23 November 2016
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1263 kcal
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Fat: 51.84g | Prot: 101.18g | Carb: 99.19g.
Breakfast: Baby Spinach, Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg, Water. Lunch: Water, Sweet Potato, Peas and Carrots, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: America's Choice Natural Almonds, Water, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Natural Creamy Peanut Butter, Apples. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Cross Training - 45 minutes. more...
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steady weight
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