Weigh In record (no journal entry) for 07 February 2010
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188.1 lb
Lost so far: 3.0 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2010:
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1079 kcal
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Fat: 31.16g | Prot: 66.99g | Carb: 82.45g.
Breakfast: cheddar cheese, cheddar cheese, sara Lee 45 Calories Delightful Bread, instant grits, egg, 40% less fat bacon. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, broccoli, brown sugar, sauerkraut, boneless pork loin. Snacks/Other: white wine. more...
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2544 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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