Weigh In record (no journal entry) for 23 November 2016
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2016:
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517 kcal
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Fat: 25.34g | Prot: 41.73g | Carb: 29.73g.
Lunch: Carrefour Flageolets. Dinner: Pain de Mie, Oeuf, Casino Steak Haché Pur Bœuf 15%. Snacks/Other: Coca-Cola Coca-Cola Zéro. more...
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losing 6.2 lb a week
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