Weigh In record (no journal entry) for 10 January 2012
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1685 kcal
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Fat: 62.57g | Prot: 87.63g | Carb: 194.77g.
Breakfast: Boiled Egg, Strawberries and Cream Porridge, Oats, Coffee (Brewed From Grounds). Lunch: turkey meatloaf, Broccoli, Baked Potato (Peel Eaten). Dinner: carrots, roasted potatoes, White Bread, hamburger. Snacks/Other: string cheese, orange. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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