Weigh In record (no journal entry) for 23 November 2016
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164.2 lb
Lost so far: 20.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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457 kcal
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Fat: 29.11g | Prot: 23.62g | Carb: 26.13g.
Breakfast: Сыробогатов Плавленый Сыр Дружба. Lunch: Молочный Суп. Dinner: Вареное Яйцо. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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