Weigh In record (no journal entry) for 22 November 2016
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177.3 lb
Lost so far: 28.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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943 kcal
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Fat: 30.43g | Prot: 50.95g | Carb: 122.41g.
Lunch: Repolho Verde, Vagem Cozida, Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Beterrabas, Cenouras, Abobrinha Cozida, Arroz Carreteiro. Dinner: Palmito, Pullman Pão de Forma Integral 12 Grãos, Queijo Mozzarella, Hemmer Mostarda Amarela, Picles, Rúcula, Sadia Peito de Peru Defumado Light. Snacks/Other: Chimarrão, Mel, Iogurte Natural (Leite Integral). more...
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1967 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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