Weigh In record (no journal entry) for 22 November 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2016:
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2856 kcal
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Fat: 87.73g | Prot: 208.49g | Carb: 303.09g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Nestlé Bolero Cereais e Mel, Master Crumble Mixed Fruit Muesli, Continente Sementes de Chia, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose. Dinner: Anona, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Nestle YOCO Suissinhos Duo Mix, Banana, Crownfield Finos Flocos de Aveia, Lidl Manteiga de Amendoim, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada Moída, Dovo Clara de Ovo, Banana. more...
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2395 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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