Weigh In record (no journal entry) for 22 November 2016
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1655 kcal
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Fat: 61.80g | Prot: 71.82g | Carb: 129.79g.
Breakfast: Margherita Pizza. Lunch: Woolworths Potato Wedges, Fried Battered Fish. Dinner: Lancewood Medium Fat Cream Cheese, Woolworths Sliced Salami, Sasko Brown Toast. Snacks/Other: Castle Lite. more...
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losing 0.4 lb a week
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