Weigh In record (no journal entry) for 22 November 2016
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1094 kcal
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Fat: 49.63g | Prot: 127.01g | Carb: 31.64g.
Breakfast: Bacon, Scrambled Egg, Ground Deer Meat, Nature's Way Barley Grass Powder. Dinner: Denny's Sliced Tomatoes (3 Slices), Marketside Fresh Garden Salsa, Sour Cream, Qdoba Mexican Grill Guacamole (Cup), Broadleaf Ground Venison, Waffle House Grilled Plain Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Peanuts. more...
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gaining 15.4 lb a week
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