Weigh In record (no journal entry) for 22 November 2016
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1982 kcal
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Fat: 94.12g | Prot: 122.76g | Carb: 159.05g.
Breakfast: Bimbo Tostadas Multicereales, Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha, Pan de Pueblo, Café Cortado, Mejillones al Vapor o Escalfados, La Sirena Potaje de Garbanzos. Dinner: Danone Cuajada, Queso Manchego, Queso Gouda o Edam, Clementinas, Pan Multicereales, Aceite de Oliva Extra Virgen, Tortilla Francesa, Hacendado Chocolate Negro 72%, Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Elliptical - 24 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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